An average healthy adult requires a considerable amount of fluid intake for proper functioning and maintenance of the body. When we wake up first thing in the morning after around 6 to 8 hours, it is common for everyone to head towards the kitchen to grab a glass of water. This is mostly because our body easily gets dehydrated during the amount of time we sleep or rest. Apart from water, there are more plenty of healthier alternatives that can play just as a beneficial role. Let’s look at 10 drinks that you can sip on first thing in the morning!
1 – Plain or infused water
Drinking two glasses of water first thing in the morning will provide hydration and flush out the body’s toxins, increasing your metabolism. It isn’t necessary to only drink plain water because you can easily add any citrus such as lemon. With the usage of lemon water and a hint of honey, the immune system can be boosted as lemon is rich in vitamin C and antioxidants. Any sort of fruits and herbs along with cucumber can also be added.
Adding a tablespoon of apple cider vinegar into your glass of water is known to aid in weight loss and lower the blood sugar level. Sparkling and coconut water are cool options being packed with electrolytes, nutrients, and antioxidants.
2 – Green tea
Being a metabolism booster along with its great source of antioxidants, drinking green tea has shown to increase the body’s metabolic rate along with burning fat and aiding in weight loss. Matcha green tea is another variant that can also be sipped away.
3 – Coffee
Often many people complain of being grumpy and slouchy first thing in the morning without having their dose of caffeine. This is because caffeine affects the body by providing an increased temporary sense of wakefulness and boosting metabolism. Next time you see someone in a similar state just ask them if they’ve had their coffee yet.
4 – Vegetable juice
In a glass of green juice, a great number of nutrients can be found due to the incorporation of a variety of vegetables being proven to promote the body’s energy levels.
5 – Goji berry juice
Drinking a glass of goji berry juice will provide you with all the vitamins, antioxidants, minerals, and amino acids as it is an exceptionally nutritious fruit.
6 – Ginger tea
This tea is known to be the solution for stomach woes. Drinking this first thing in the morning can lessen stomach pain along with nausea, vomiting, and diarrhea.
7 – Aloe vera juice
Another drink to ease stomach discomfort and pain is energizing aloe vera juice that helps to reduce gastrointestinal inflammation. It is high in amino acids, minerals, and vitamins.
8 – Bone broth
Being rich in electrolytes, minerals, and vitamins, bone broth can be an excellent source to replenish the body of its deprived nutrients after a wild night out drinking.
9 – Tomato juice
Tomatoes are a great source of hydration and they’re known to be comprised mainly of water.
10 – Smoothies and Protein Shakes
A breakfast smoothie or protein shakes are often enough to consume in the morning as a meal itself. Let it be from a strawberry smoothie to protein shake with bananas and berries, they’re all packed with essential vitamins and nutrients.
Whatever drink you may opt for, its best to keep away from alcohol, energy drinks, and sodas, rich in refined sugar, first thing in the morning. And instead sip away on metabolizing boosting, healthy and nutritious drinks!